How to do health care when in trip at fall and winter

The weather is cool, how should do this season travel health, prevent, prevent accident, guarantee the trip?

Tourism way care

To prevent infectious diseases, according to the travel route environment, before you start making the necessary
Vaccination, such as: type A, hepatitis B vaccine, influenza vaccine, diphtheria, tetanus vaccineVaccine, etc, in order to avoid possible infection. According to the personal health, before going out, mustPrepare necessary medicine.

The journey to complement more moisture, keep the internal body fluid balance, can reduce intestines and stomachNot likely, while maintaining the elasticity of the skin and beautiful; Riding a bus, flight way fill appropriatelyFilling water, can reduce the flu or other infectious diseases at risk. Hypertension, ischemic heart diseasePatients in the tourism way except should pay attention to adjusting sleep, control blood pressure at the same time, especially compensatory moistureAs important. For a long time riding a bus, plane, will often appear aching muscles, satellite TVLower limb swelling, journey in probable condition should be appropriately activities, such as simply extend fourLimb, massage crus, neck and lumbar back, can prevent sedentary hind sore, lower limb swelling, vein embolization. Traveled consumption physical larger, attention should be paid to sufficient rest and sleep.Especially cardiovascular disease, must assure enough sleep and a good diet, withAvoid elevated blood pressure. In environmental change of circumstances, plenty of sleep can reduce breakouts, eyeCircle black, tired, such as the lack. The journey to avoid have loose bowels etc of digestive system disease,The focus of the diarrhea as journey to prevent disease. So to wash their hands, eat lesscold food.

The trip spare drugs

According to the physical condition selected take necessary drugs. Have high blood pressure, heart disease,

asthmaHistory of patients to bring symptomatic treatment drug, also want to take prevention, cure ailmentsThe drugs.

Cold:

According to its own condition choice. Proprietary Chinese medicine: can cope with a common cold symptoms, try to

decreaseFewer side effects. Antipyretic analgesics: can antifebrile, relieve headaches, joint ache and other symptoms. resistanceRaw meat: cold often can cause complications, such as bronchitis, filing cabinets, pulmonary infection etc.So get at ordinary times common antibiotics. Anti-allergic: XiSiMin and catching sensitization, darfur applicable In atopic eczema, allergic rhinitis, drugs or food allergies. Anti-allergic and antipyretic town Pain medicine with uniform, can control a cold when the congestion, runny nose, cough symptoms.

Indigestion:

Can choose RuMeiSheng, jiang soa xiaoshi slice, motilium. Or choose proprietary Chinese medicine The spleen, such as ginseng protect jiqing pills, pills, the close shot. While still need with treatment of chronic gastritis such primersSince indigestion, nausea, vomiting, stomach voiding such drugs.

Diarrhea:

General selection HuangLianSu slice treatment gut bacteria infection gastroenteritis, diarrhea, or Who chooses proprietary Chinese medicine treatment.

Bacterial infections:

Deal with traveled happened each body system bacterial infection, can choose broad-spectrum antibiotics. Diarrhea serious when, can and HuangLianSu taking.

Carsick:

Can choose riding a bus, ship, plane movement caused by vertigo, vomiting dizzy Car medicine.

Heat:

Tourism due to rest bad, very easily lose, can prepare the functions of Zhi oatmeal, cattle
Yellow detoxification slice, rhizoma coptidis supernatant wandeng, qingrejiedu, when the throat sore, gum swelling and pain,KouChuang, bowels impassability tinnitus conditions such as can take.

I have outlined the drug, is not enough, screens work position also need with adequate preparationNext, used for drug: band-aid; accidental injury, Cool and refreshing oil, used for mosquito ding insect bites, dizziness, eyePotions, used to swim or bubble hot spring, grey sand after acceptance and eye ministry unwell, Loose oil used toKid crazes, rheumatic pains. Journey sick emergency treatment

Faint:

Don't optional move. First of all the patients were observed the heart and breathing is normal or not. ifFruit heartbeat, breathing normally, can pat patients shoulder and loudly calls, let patients qing as soon as possiblAwake. If it is found that patients with abnormal heartbeat, breathing, or cry for no response is explained the situationComplex, should will turn head on one side, patients with flat or slightly low, take after take posture, upwardArtificial respiration and cardiac massage method first aid. When necessary calls "120" to rescue
.

Sprain:

In patients without a swelling sprained his place, before use cold water or cold towel leaching fu, 24 hoursAgain after switching to hot compress, attached with wet as the injury. Strictly wounds, lest swollen aggravating knead.
Wrist injury limb, suspension, or put the chest limb stretch into jacket 3-4 buttonsIn between. Sprained ankle department, should sit on the ground, held in one hand, another hand with ankle department seized feetToe, by extroversion inside gently shake several times, then bowed down again tiptoe upward cocked up several times, butIn order to relieve pain.

Fracture:

If meet traumatic fractures, and accompanied by soft tissue injury bleeding, file cabinets should first checkBlood, a wound. Then use local materials, wood planks, branches, etc for fixed. First generationUse equipment mat clothings, towel soft thing, again the injury limb with bandages or cloth around fixed in substitutionEquipment, special attention must be fixed on the fracture of the upper and lower two joints. Such as field without equipment orSubstitute, upper limb fractures can be fixed in the trunk, fracture extremities fractures can injury rehab. With limbLimb fixed together, reoccupy stretcher or door plank carried to a hospital.

Cardiac origin of asthma:

Journey, often elicit or aggravating heart source sex asthma attacks. Should let patients half lie bits
By turns, and cloth tied the three limb limbs, intervals of 5 minutes, so can change onceReduce into cardiac blood flow, lighten the burden of the heart.

Acute angina pectoris:

Have those patients with a history of angina pectoris, outdoor travel.