Climbing to have good physical condition, but more important to have skilled

Climbing to have good physical condition, but more important to have skilled. Learning climbing in very practical, you must continue to climb in practice, if there is technical experts were at the side guide, will be able to have a multiplier effect.

Practices: climbing the fundamental purpose of the hand upward movement of the body and closer to the wall. Pivot on the cliffs in many shapes, there are dozens of common species. Climbers on the shape of the fulcrum to be familiar with, know where the different pivot hand should grip, how to make power. According to highlight the fulcrum (depression) of the position and direction, pull, pinch, pull, grip, grip, push and other methods. But do not rigidly stick to the same grip fulcrum for a variety of ways, as a kind of pivot point is a lump above a small circular platform, in general, is to take your finger vertically above the drop-down, but in order to make the body closer to the wall, complete to the pinch, flat pull. Another example is sometimes the same two clutch pivot, the front hand grip can be the best place to give up, give flac to avoid the trouble of changing hands. Fulcrum grip, especially
outdoor when the level of force, the subject arm position to the end of the downward pull by the increased level of friction; to fully use the power of the thumb, as far as possible on the thumb resting on the fulcrum, the level of the common shallow groove fulcrum, can the thumb Niuguo Lai, to that belly button into the flat side of the slot, or cross-ride in the back of the index finger and middle finger, can add significant strength. The power of climbing is very important in the fingers, usually refers to horizontal support available, pull, pull-up that hung, weight and other methods mentioned pinching practice. Now some foreign experts have been able to achieve the strength of single-level-up guidelines. Choose a longer route in easy to climb with both hands rotated off the lot. Lots to choose not rest elevation or elevation smaller, and the fulcrum at the hands of a large, stable foot rest pivot double-arm straightening (bending difficult to get a rest), upper back, but it has to waist before the ejection, the lower body closer to the wall, the weight of pressure to the feet, to reduce the burden on the arm, fingers to do activities, Doushou movements to relax, and rub some magnesium in order to avoid slipping.

Your feet: rock climbing, to reach a certain level, must learn the use of legs and feet. Leg endurance and explosive power are large, and stamina, climb the power to make full use of his legs. Rock climbing rock climbing normally wear special shoes, the shoe soles are made from hard rubber, thicker forefoot, leather shoes are made of a strong production, more pointed toe, sole friction large. Wear the shoes, foot to less than one centimeter in the narrow width of the fulcrum can be firmly supported on the body weight. In the purchase of such shoes, we must pay attention, do not buy big. Go through the line as long as the big toe on the inside is Kouzhe and can not be extended. Shoes tighter feet, hair force more stable. Some players use the game even faster on the hook to help in a pair of shoes to go hard into his feet. Novice pair of shoes is often too large for some time step will not pull its weight felt unsteady feet. One foot, can only access the fulcrum around: shoes are sharp before; toes inside edge (toe); toe of the lateral side (four toes toes) and the heel tip (mainly turned to hang when the roof feet), and only about stepping into the width of one finger, not too much, such as to put the feet up, as is the foot in case of bearing can move left and right rotation, the implementation for feet, twist and other activities. For feet is a basic technical movements, often used in climbing. Common to some friends for beginners is the front foot when the foot hard Yi Deng, leaps, rear foot falls exactly in the fulcrum of the original on the front foot, it looks very neat, but is actually wrong, because on the one hand fingers Chijin large, on the other bodily imbalance, more importantly, higher points in the feet can not use this method for feet. The right way to ensure the smooth, does not increase the burden on hand to change from right foot to left foot, for example, that the right foot first over the left foot, right foot to right foot pivot axis of the most counter-clockwise (to the looking down) rotation, the pivot on the left blank, the weight is still the right foot, left foot from the top of the cut, check out the location, right foot out to be potential, weight transition to left foot. Coherent action together, like feet, like greased, slide right foot from the fulcrum, slide the left foot at the same time, body weight has been the burden of the feet, hands only used to adjust the balance. Feet in addition to supporting body weight during the climb, but also used to maintain physical balance. Not always have to step foot on the fulcrum, and sometimes put one leg hanging out, to adjust the position of the body center of gravity, so that only the weight to another foot stable.